This passive-exercise system, typically marketed with the prefix “Solar Ancon,” usually consists of a padded board oscillating back and forth. Customers lie on the board, with their ankles resting on a padded bolster, permitting the machine to softly rock their physique. This rhythmic motion is meant to advertise rest, enhance circulation, and improve lymphatic drainage.
Proponents recommend this type of passive train can present a variety of well being advantages, together with stress discount, ache reduction, and elevated power ranges. They typically level to the system’s potential to stimulate particular acupressure factors, mimicking the results of a therapeutic massage. Traditionally, related oscillation units have been utilized in therapeutic settings for rehabilitation functions, albeit with totally different design and performance. The modern iteration typically attracts upon ideas of conventional Chinese language drugs, although scientific proof supporting its effectiveness for lots of the marketed well being claims stays restricted.
