Cabbage soup weight-reduction plan recipe is a well-liked weight-loss plan that entails consuming giant quantities of a low-calorie soup made primarily from cabbage. Different greens, resembling onions, celery, and tomatoes, are sometimes added to the soup, together with a restricted variety of different substances like lean protein, spices, and herbs. The weight-reduction plan claims to advertise speedy weight reduction as a result of its low-calorie content material and diuretic results.
There may be restricted scientific proof to assist the long-term effectiveness and security of the cabbage soup weight-reduction plan. It is rather restrictive and should not present the physique with all of the important vitamins it wants. Moreover, the speedy weight reduction related to the weight-reduction plan is usually unsustainable and may result in nutrient deficiencies, fatigue, and different well being issues.
