This nutrient-rich beverage sometimes consists of a mix of leafy greens, fruits, and sometimes a liquid base akin to water or juice. A typical recipe would possibly embody components like spinach, kale, apple, banana, and ginger, blended till easy. Variations exist, permitting for personalisation based mostly on particular person preferences and dietary wants.
Consuming such a mix provides a handy and environment friendly solution to enhance fruit and vegetable consumption, contributing to total well being and well-being. These drinks could be a beneficial supply of nutritional vitamins, minerals, antioxidants, and fiber, probably boosting vitality ranges, supporting the immune system, and selling wholesome digestion. The historic context traces again to well being meals actions emphasizing pure, complete meals and the growing reputation of juicing and mixing as strategies for handy nutrient consumption.