Transcutaneous electrical nerve stimulation (TENS) gadgets ship low-voltage electrical currents to focused areas of the physique via electrodes positioned on the pores and skin. These currents can stimulate sensory nerves, doubtlessly providing ache reduction and influencing muscle exercise. When used with the objective of selling muscle growth, {the electrical} stimulation goals to induce muscle contractions, mimicking the results of train.
The potential advantages {of electrical} stimulation for enhancing muscle growth are a topic of ongoing analysis. Some research counsel that it may well enhance muscle energy and endurance, notably when used at the side of conventional resistance coaching. It could even be employed in rehabilitation settings to assist recuperate muscle operate after harm or surgical procedure. Traditionally, electrical stimulation has been utilized for therapeutic functions, and its utility in muscle development represents a newer space of exploration.
