Transcutaneous electrical nerve stimulation (TENS) units ship low-voltage electrical currents to the physique via electrodes positioned on the pores and skin. Whereas typically used for ache administration, some suggest their use as a weight-loss assist. This software sometimes includes stimulating muscular tissues to induce contractions, theoretically mimicking train.
The potential benefits {of electrical} muscle stimulation for weight administration lie in the potential of activating muscle teams with out partaking in strenuous bodily exercise. Nevertheless, the scientific proof supporting this strategy for vital, sustainable weight reduction is proscribed. Analysis into TENS primarily focuses on ache reduction, with weight reduction as a secondary space of investigation. Additional research are wanted to find out the effectiveness and long-term implications of this expertise for weight discount.
