A specialised platform, appropriate with Smith machines, permits customers to carry out leg press workouts throughout the managed surroundings offered by the Smith machine’s information rods. This setup sometimes includes a sliding or rolling carriage that accepts weight plates and gives a steady floor in opposition to which to exert drive.
This tools expands the performance of a Smith machine, providing a secure and efficient methodology for decrease physique power coaching with out requiring a separate, devoted leg press machine. The guided motion enhances stability and management, notably useful for these new to weight coaching or recovering from damage. This strategy permits for centered muscle isolation and progressive overload by simply adjusting the resistance. Over time, these platforms have developed in design and supplies to optimize consumer expertise and security.
