A transcutaneous electrical nerve stimulation (TENS) unit is a small, battery-operated machine typically employed for ache administration. When an ankle sustains a sprain, ligaments are stretched or torn, inflicting ache and irritation. TENS items could provide reduction for this sort of damage by delivering low-voltage electrical currents to the affected space by means of electrodes positioned on the pores and skin. These electrical impulses may also help block ache alerts and will stimulate the discharge of endorphins, the physique’s pure painkillers.
Managing ache after an ankle sprain is essential for consolation and rehabilitation. Lowering ache permits for elevated mobility, facilitating a faster return to regular exercise ranges. Whereas different strategies like relaxation, ice, compression, and elevation (RICE) are important elements of ankle sprain therapy, electrical stimulation remedy generally is a precious supplemental software for ache reduction. This remedy has been used for many years and is usually thought-about protected and non-invasive.
