This phrase signifies a particular sort of train gear generally utilized by rowing crews. Examples embrace rowing ergometers (sometimes called “ergs”), stationary bikes, and weight coaching equipment designed to strengthen muscle tissue utilized in rowing.
Such gear performs an important function in growing the power, endurance, and method crucial for aggressive rowing. It permits athletes to coach year-round, no matter climate situations, and offers a measurable method to monitor progress and efficiency. Traditionally, coaching strategies for rowing relied closely on on-water apply. Nevertheless, the arrival of specialised train machines revolutionized the game, permitting for extra focused and environment friendly coaching regimens.
